Welcome to mid-life…
Juggling a career, a family, and life, in general, is tough.
Your health and well-being is usually the first thing to be removed or neglected from a busy schedule.
The problem is that you have to care for yourself before you can care for others.
When you are thriving, everything around you is elevated.
It’s not about looking like the women on TV or Instagram. It’s about taking control of your health, life, and being your best.
When you are fully rested, you don’t snack as much the following day and you fell less irritable. When your family life is good, minor problems at work don’t seem like the mountain we often make them out to be.
Life is just…better.
I want this for you, and more.
Hi, I’m Alicia.
Feeling your best is just as important as looking your best. I help moms of all ages take action to live each day with purpose and enjoy the journey.
Whether you have been trying to eat healthy and live vibrantly for years or if you are brand new to the concept, I have your back. I educate women like you on the small steps you can take to live a healthier lifestyle, to help you be the best version of yourself.
You may be a first time mom or 10 kiddos deep in #momlife. I got you. This health coach can help get you to your goal.
You are unique and so are the challenges you face.
I offer support through education, and personal one-on-one consults to help you establish realistic goals and stick to the program we design together, to help you reach them.
Here’s the secret: Unfortunately, your success doesn’t work unless you do.
Ugh, I know. Trust me, I hate it as much as you do.
There is no magic wand to make your health troubles disappear, or dreams come true in the blink of an eye. Our bodies and metabolisms change with age. We have to change our mindset to match. However, if you are ready to make a real change, improve your overall health and wellness, look and feel your best, and take back control over your life, I’m here to help.
“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.”
- Bill Phillips
Let’s Get Started!
Custom programs to fit your needs
One size really doesn’t fit all. I don’t do scales ; the numbers I’m interested in have nothing to do with weight. I’m interested in how you feel in your body. I’m interested in you as a whole person. You are an original and your health program should be too.