Get your life, girl!
EVERY SINGLE DAY, FOR THE REST OF YOUR LIFE!
“Those who do not find time for exercise will have to find time for illness.” – Earl of Derby
Understanding your challenges is the first step to overcoming them.
We all face unique challenges that are specific to our life. However, there are also common areas of overlap that hinder us all from living and feeling our absolute best.
WHAT’S YOUR WHY?
Why are you here, scouring the internet to find ways to be a healthier version of yourself?
Are you a new mom who is trying to balance it all?
Or maybe your doctor has encouraged you to take steps to become healthier?
No matter your reason, knowing it is important.
What is it that you need?
Are you the mom who wants to have the energy to play with her kids and not snap at her partner because she is so tired?
Maybe you are the woman who is coming out of a bad relationship and is finally ready to put herself first.
Perhaps you are worried about a medical condition and want to not only live longer but have good quality years.
Identify your reason why and hold it near. It even helps to write it down or store it in your phone. This is how we start working together. We dig deep into your why to work out the HOW!
WHO DO I TRUST?
With everyone so connected on the internet, it seems that everyone is the expert at health. With a new fad diet each year, airbrushed models, and appearance boosting filters *I’m looking at you, Instagram!* there is no wonder women are struggling with their appearance.
We get so caught up with a standard of perfection that we give up entirely, or else we work tirelessly and reach a high level of appearance but at what cost?
There is a balance to looking AND feeling your best.
Knowing that the information you take in is credible cannot be emphasized enough.
What works for one person, who by the way is completely different than you, may not work the same way for you. Not only is it inefficient to do what someone else is doing without supervision, but it can also be dangerous!
We only get one body in this lifetime so we should care for it well.
My programs and support are designed to be specific to YOU because we are all unique. I’m a certified health coach, and I’ve helped countless women take a balanced approach with their health and wellness. Learn more here.
HOW MUCH TIME DO I NEED?
Who has the time to spend hours at the gym sweating or in the kitchen cooking everyday? Not me, and I’m guessing not you either!
I understand that hours spent each day cooking meals or in the gym are hours spent away from things that matter, like your family, hobbies, career, or the fun things in life that really matter.
I’m here to show you that a healthy balance is not only possible, but it is also closer to your grasp than you realize.
I found ways to cut down on the amount of time spent doing the things you don’t want to do to achieve the body and life you want.
This all sounds great, but I can never stick to it!
Motivation and willpower is great when you have it.
The challenge is that motivation doesn’t last forever. There will be days when you need to make a green smoothie or eat that rainbow salad, but you really can’t be bothered. Having me as your personal accountability partner will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so.
Sounds great, but what is the price?
Each program is tailor-made for YOU. Generic programs are just that, generic.
Meaning that they don’t take into account the most important aspect, you are uniquely you! You have different needs and wants to my previous 10 clients.
Some prefer a hands-off approach where others like a more hands-on approach. No matter your preference, you will establish and reach your goals.
Below is a list of standard package pricing and what you can expect!
Hands off approach $99
Nutrition or Fitness program Emailed
Guided approach $199
Nutrition and Fitness program
Email only support
Hold my hand approach $299
Nutrition and Fitness program
Stop feeling exhausted, unmotivated, and lethargic and start being the envy of your past self!
Book your first session (FREE) to get started.
Your health needs you and you need your health!